Activity type
Start by choosing the activity you want to record.
ACTIVITY TRACKING
Make every move part of your day.
Record your activities, keep track of your movement and see how activity fits alongside your daily nutrition.
Details you choose
Add the details you want to keep, such as duration, intensity and recorded activity calories.
Daily activity record
Your recorded activity can then be part of the daily activity record.
Illustrative explanation only. This is not a live Calio activity record.
01
Your activities, all in one place.
Record an activity when it suits your day. Select an activity type and include the duration, intensity and recorded activity calories that are available to you.
Details you can record
Activity typeDurationIntensityRecorded activity calories
02
Food and activity, side by side.
Recorded activity can appear alongside the rest of your daily overview, so the movement you log has a place in the same day you are reviewing.
Look back. Keep moving forward.
Return to your activity history when it is useful, and repeat a previously recorded activity instead of starting from scratch.