Calories
A measure of the energy food provides.
CALORIES & MACROS
Beyond calories. Understand what you eat.
See calories, protein, carbs and fat together. Understand how your meals contribute to your daily nutrition.
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What the numbers mean
Protein
Helps build and maintain body tissues, including muscle.
Carbohydrates
Provide energy for everyday activities.
Fats
Supply energy and support essential body functions.
An illustrative macro example
Select a nutrient to see its energy contribution.
30 g protein × 4 kcal/g = 120 kcal (24% of this illustrative meal’s energy).
Illustrative example — not a Calio meal analysis or a recommended macro distribution. Sources: NIH MedlinePlus and NCBI Bookshelf. MedlinePlus · NCBI
CALORIES & MACROS
How Calio helps
- Log a meal.
- Review its estimated nutrition.
- See recorded meals in your daily overview.
- Keep calorie and macro goals visible.
What to know
Nutrition values are estimates. Portions and ingredients affect them, calories are only one part of the picture, and individual needs differ.