Temperature Regulation
Water plays an essential role in regulating normal body temperature.
Water tracking
Keep hydration on your radar.
Make your daily water intake easier to remember, record and review.
An educational example — not a daily goal or a clinical hydration measure.
Example totalNo entries added
Why does water matter?
Everyday Body Functions
Adequate hydration supports normal physical and cognitive functioning.
Essential Processes
Water helps transport nutrients and remove waste from the body.
Water tracking
How Calio helps
Record the water you drink, see your daily total, and keep water tracking alongside your other everyday habits.
Water requirements vary. Food and other beverages also contribute to total water intake. Calio records what you choose to log; it does not set a personal hydration target or measure hydration status.
Scientific references
Keep hydration on your radar.
Make your daily water intake easier to remember, record and review.